My weight loss journey continues and now I am down to 78.4Kg from 96Kg at the start of the year. In fairness this feels about right and I am maintaining it nicely. I know I need to increase my fitness levels now and despite being very busy with clients and workshops I am motivated to walk more and make sure I put in some exercise even if I dont have time to hit the gym.
The next Weight Release Self Hypnosis recording will be out in a few days to carry us all through November. More information on that soon.
Any questions, please ask. Steve