As some of you know during 2018 I released 3 stone in weight. This is the method I used.
You will receive a three video course with each Self Hypnosis session lasting just under 30 minutes. Watch and listen every two days for best effect and switch to the next video after a week.
Each session has a slightly different focus but is mostly the positives of your new body image and health, and how that looks and feels to you. Session two includes a general variation on the Virtual Gastric Band effect to help with portion size.
“Its the first time I have managed to let go of weight without the focus being on all the things I cannot eat! Quite painless and natural.”
You will also have access to a Facebook support group to help with questions, advice and support.
Dont worry if you miss a day, you wont break the process, but there does need to be a commitment from you to make this work of course.
All you need is somewhere quiet to sit where its safe for you to close your eyes.
If you feel you have quite specific issues around food, drink or exercise we might be better having a chat before you purchase. The nature of these sessions has to be very general to work with as many people as possible, and is very successful. It does not replace the sometimes unique issues that some people face around weight loss. Contact me for more information and guidance.
You will receive links to the videos straight away (check your spam folder). Your invite to the Facebook group will follow in a few days.