In 2018 we started running group and individual sessions on stress release, relaxation, better sleep and pain release. You can read more about these sessions further down the page.
The feedback has been most positive and the current dates and times for the 2019 sessions are below;
|Wednesday 5th June @ 1pm||Stress Release|
|Wednesday 12th June @ 3pm||Relaxation / Self Hypnosis|
|Wednesday 19th June @ 2pm||Better Sleep|
|Wednesday 3rd July @ 2pm||Pain Release|
Please contact the charity to register your interest in any of the sessions above
0121 783 5407 or contact me for more information
Found it very relaxing, focusing on healing parts in the body. Would recommend it for de-stressing as felt calm and chilled afterwards.
You can attend one or all of these groups even if you have previously attended. The date and time of each group session are at the top of the page.
Stress Release – Using relaxation, visualisation and hypnotic techniques you will experience great calm and relaxation in this group session. You will spend time working on your own specific stresses or anxieties without the need to reveal them to the group. Feel the release as you let go of stress, worry and anxiety and learn the techniques to release these after the session. A very useful skill for any area of your life but especially useful for those living with cancer and carers.
Relaxation and Learn Self Hypnosis – A great introduction to learning how to relax and how to use Self Hypnosis after the session. Even if you have attended one of these groups before there is still lots of benefit to attending again. Today you will learn how to relax, how to let go of physical limitations and journey to a wonderful and calm place in your mind. You will take time for yourself as minutes feel like hours in this calm place. While there you will learn how to take time each day, just a few minutes, to use Self Hypnosis and have time for yourself, to take control. Suitable for carers and people living with cancer.
Better Sleep – Sleep is very important for our emotional and physical wellbeing. Today you will learn, using relaxation and hypnotic techniques, how to ensure you get the sleep you need. Leaving the session calm and relaxed and armed with the skills to bring about mind calming and comfortable sleep when you need to. Even if your sleep pattern is unusual due to work or treatment you will learn how to work with that. Suitable for carers and those living with cancer.
Pain Release – Using relaxation, visualisation and hypnotic techniques you will experience great calm and relaxation in this group session. You will spend time working on your own specific pain and discomfort. Feel the release as you learn how to take control of pain and discomfort to the correct level for you and learn the techniques to release these after the session as and when required. A very useful skill for those living with Cancer as well as other pain related issues.