In 2018 we started running group and individual sessions on stress release, relaxation, better sleep, weight release, healthy living and pain release. You can read more about these sessions further down the page.
The feedback has been most positive and the current dates and times for the 2019 sessions are below;
|Wednesday 31st July @ 2pm||Better Sleep|
|Wednesday 7th August @ 2pm||Pain Release|
|Wednesday 11th September @ 3pm||Weight Release and Healthy Eating|
|Wednesday 2nd October @ 2pm||TBC|
|Wednesday 9th October @ 2pm||Weight Release and Healthy Eating|
|Wednesday 16th October @ 3pm||Better Sleep|
|Wednesday 23rd October @ 2pm||Relaxation and Stress Release|
Please contact the charity to register your interest in any of the sessions above
0121 783 5407 or contact me for more information
“Found it very relaxing, focusing on healing parts in the body. Would recommend it for de-stressing as felt calm and chilled afterwards.”Attendee from the ‘Relaxation’ session.
“Felt very relaxed and peaceful. Fully enjoyed the session”Attendee from the ‘Better Sleep’ session.
You can attend one or all of these groups even if you have previously attended. The dates and times of each group session are further up the page.
Relaxation and Stress Release – Using relaxation, visualisation and hypnotic techniques you will experience great calm and relaxation in this group session. You will spend time working on your own specific stresses or anxieties without the need to reveal them to the group. Feel the release as you let go of stress, worry and anxiety and learn the techniques to release these after the session. A very useful skill for any area of your life but especially useful for those living with cancer and carers.
Better Sleep – Sleep is very important for our emotional and physical wellbeing. Today you will learn, using relaxation and hypnotic techniques, how to ensure you get the sleep you need. Leaving the session calm and relaxed and armed with the skills to bring about mind calming and comfortable sleep when you need to. Even if your sleep pattern is unusual due to work or treatment you will learn how to work with that. Suitable for carers and those living with cancer.
Pain Release – Using relaxation, visualisation and hypnotic techniques you will experience great calm and relaxation in this group session. You will spend time working on your own specific pain and discomfort. Feel the release as you learn how to take control of pain and discomfort to the correct level for you and learn the techniques to release these after the session as and when required. A very useful skill for those living with cancer as well as other pain related issues.
Weight Release and Healthy Living – Join us today to move your focus into your positive mindset around food, drink, exercise and the body shape that’s right for you. Not only will you enjoy great calm and relaxation you will also experience the shift in behaviours to start to make sometimes subtle, sometimes dramatic changes towards being healthy and even starting to exercise in the way that fits in with your health and current fitness levels. Suitable for both carers and those living with cancer.
“Ive never felt so relaxed before in my life without actually being asleep. I highly recommend trying it. It was also very informative in the way of techniques.”‘Better Sleep’ session attendee.